We all want to lose those few extra lbs. Being lean and mean is the goal. Here are a few tips to help you on your way. 1) eat 6 smaller meals a day versus 3 big meals 2) Do not eat after 7pm. All those late meals sit in your stomach and turn into fat while you sleep. 3) Do your cardio first thing in the morning on a empty stomach. You will burn fat, not food. 4) Avoid alot carbs before your workouts, again your goal is to burn fat, not food. 5) Do not fall into the fat-free food trap. These foods may be fat free, but they are loaded with carbs and carbs do turn into fat. 6) Take a meal replacement powder as 2 of your 6 meals per day. These are about 40 gr of protein, 20 gr of carbs and 1-3 grams of fat. I guarantee you will start to feel energize after about a week on these. 7) Increase your reps to 12-15 and only rest 1 minute between sets. Do 30 minutes of cardio 3-5 times a week. 8) If you can't stick to a program, hire a certified personal trainer. This professional will keep you motivated and on track. Well worth it if you need that extra motivation. 9) Remember the first 2 weeks or so of any diet is the toughest. If you can make it through those first weeks, it becomes part of your lifestyle and is all downhill from there. If you stick with it, you will feel better, look better and have more energy. EPHEDRA-BASED PRODUCTS are being restocked. DIET PRODUCTS & key Ingrediants 1) Ephedrine, Ma Huang, Ephedra is derived from a chinese herb that has been around for 5000 years. It raises your metabolism, curbs your appetite,and burns fat without burning muscle. Ephedrine is the chemical compound and is not readily available. The Ephedra and Ma Huang are the herbs and are in most products. The problem with ephedra is it can cause insomnia and makes some people jittery. Works best when stacked with caffiene and asprin ( ECA Stack). It is the most effective weight loss product on the market. The best products include Hydroxycut, Ripped Fuel, Diet Fuel, Xenadrine, and Metabolize and Save. 2) Synephrine is a derivative of ephedra. It attacks different fat receptor sites and won't cause the jitter feeling of ephedra. A knotch below ephedra in effectiveness. Best Products are Phen-Free by EAS and Thermogenix by Eclipse. Some products contain both ephedra and synephrine like Xenadrine. 3) Chitosan is derived from a shell fish and actually blocks the absorption of fat. I would only use this product before a fatty meal. Its not something you want to stay on all the time. It can cause you to be irregular and can absorb much needed nutrients and prevent the body from using them. The product does work. Sports One, Ultimate and Eclipse all have Chitosan. 4)Guggulsterones is a new cutting edge supplement designed to stimulate your thyroid gland. Your thyroid gland controls your metabolism. When you diet , your food intake is lowered and your thyroid gland slows down your metabolism because its not getting as much nutrients. Guggulsterones tricks your thyroid gland into thinking its getting more food than it really is. This in turn increases your metabolism. Initial reactions have been positive. Can take alone or works best if stacked with a ECA stack ( see #1). Try Prolab Metabolic Thryolean. 5) Chromium Picolinate is an essential trace element that helps insulin do its job. It helps prevent carbs from turning into fat. Not very effective and probably a waste of money. It usually is blended with other ingredients. 6) HCA or Hydroxy Citric Acid-Is an acid found in the fruit garcinia Cambogia. It suppress appetite and increases fat metabolism. Not very effective by itself. 7) Carnitine is a non-essential amino acid. Its main function is to transport fatty acids into energy for muscular activinty. There has been little proof of its effectiveness. THE BOTTOM LINE is that a ECA stack works best. If you can't stand the jittery feeling , try the synephrine. |
| ||||||
| Ephedra Diet Complex - 120 caps Regular price: $54.00 Sale price: $35.00, 2/$65.00 | | | Tri-MethyLean with Ephedra {100 caps} Regular price: $49.00 Sale price: $32.00, 2/$60.00 | ||
| ||||||
| ||||||
| Speed Stack - 120 caps Regular price: $49.99 Sale price: $34.99, 2/$64.00 | | | ProEndorphin - 20 packets Regular price: $39.99 Sale price: $34.50, 4/$100.00 | ||
| ||||||
| ||||||
| Xenadrine Hardcore - 90 caps Regular price: $49.95 Sale price: $28.97, 2/$55.00 | | | Hydroxycut Hardcore - 120 liquid caps Regular price: $59.99 Sale price: $28.99 | ||
| ||||||
| ||||||
| Lean System 7 by Isatori - 90 caps Regular price: $44.97 Sale price: $29.99 | | | Absolute No-Phedra - 80 caps Regular price: $24.95 Sale price: $13.99, 2/$25.00 | ||
| ||||||
| ||||||
| Absolute C-Block 90 cap Regular price: $29.95 Sale price: $6.00 | | | Eclipse Lipodize - 120cap Regular price: $22.95 Sale price: $14.17, 2/$26.00 | ||
| ||||||
| ||||||
| Eclipse Thermogenix 270 - 1000mg Regular price: $34.95 Sale price: $22.50 | | | Eclipse Chitosan (100 + 20 Free) - 500mg Regular price: $16.95 Sale price: $5.00 | ||
| ||||||
| ||||||
| Ultimate Fat Bloc {90caps - 500mg} Regular price: $19.95 Sale price: $10.00, 4/$32.00 | | | AST Dymetadrine Extreme 100-750mg Regular price: $36.95 Sale price: $21.99 | ||
| ||||||
| ||||||
| Zantrex™-3 Regular price: $79.99 Sale price: $28.00, 2/$50.00 | | | EAS Lean Dynamx - 30 servings Regular price: $39.95 Sale price: $24.98 | ||
| ||||||
| ||||||
| EAS Carb Dynamx - 120 caps Regular price: $39.95 Sale price: $18.89 | | | Skulpt - 2 oz. Regular price: $49.95 Sale price: $29.00 | ||
| ||||||
| ||||||
| Hydroxycut - {Caffeine-FREE} - 140 caps Regular price: $39.99 Sale price: $25.87 | | | Ergo Lean MC - 90 caps Regular price: $59.95 Sale price: $35.97 | ||
| ||||||
| ||||||
| MT - Diet Tech - 90 caps | | | TrimSpa X32 - 60 caps Regular price: $39.99 Sale price: $28.00, 2/$54.00 | ||
|